<p><b>Kellyann Petrucci MS ND <i>New York Times</i> bestselling author of <i>Dr. Kellyann's Bone Broth Diet</i> shows you how to quickly and safely burn off stubborn belly fat and shed up to 10 pounds in 10 days.</b></p><p>When patients like <i>GMA</i>'s Robin Roberts come to Dr. Kellyann their biggest complaint is stubborn belly fat. Now after over two decades of practice as a naturopathic physician Dr. Kellyann has perfected a powerful belly-slimming plan. With <i>Belly Envy</i> you're going to blast your belly fat with a ten-day diet of shakes smoothies bone broth and mini-meals. As you load up with fat-melting detoxifying nutrients that cleanse and de-age your cells you'll shift your metabolism into high gear slashing insulin levels and becoming a fat-burning machine.</p><p>Each day you'll enjoy one protein shake one green drink or a satisfying greens-and-bone-broth soup one small meal comprised of protein fat and non-starchy veggies and three to four cups of nourishing bone broth. Dr. Kellyann will share 100 delicious new recipes so you can succeed without sacrificing the foods you love.</p><p> Simultaneously you're going to slim and sculpt your abs with exercises that will make that 'pooch' disappear and lower your levels of cortisol with meditation and journaling—because this stress hormone is one of the biggest reasons why you have that belly. At the end of the ten days you'll be up to ten pounds lighter and a size smaller around your waist—and you will have dropped that belly fat for good without ever feeling hungry or deprived.</p>
Title | The 10-Day Belly Slimdown |
Author | Kellyann Petrucci MS ND |
Narrator | Jodie Bentley |
Media | Audiobooks |
Genre | General Fiction |
ISBN | 9780525531272 |
Published | 2018-02-20 |
Stock | In stock |
Duration | 5 hours 51 minutes |