<h2><strong>It's not a diet it's a timed approach to eating!</strong></h2><p>Intermittent fasting isn’t just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.</p><p><strong>Intermittent fasting</strong> is a popular method that people use to:</p><ul><li>Simplify their life</li><li>Lose weight</li><li>Improve their overall health and well-being (such as minimizing the effects of aging...)</li><li>Plus it can <em>save</em> you time and money</li></ul>