Book Summary of Eat Fat Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health<br>By Mark Hyman MD<br><br>About | Eat Fat Get Thin by Mark Hyman MD<br><br>Eat Fat Get Thin explains in detail why we are overweight sick tired and dying before we should - it’s all about what we eat. The typical processed food diet is making our lives miserable. The solution lies in changing what we eat and making our food intake a process of eating enjoying thriving and losing weight.<br><br>Here’s what you’ll learn about in this summary:<br><br>- How the lies of the food pyramid have misled us for decades and made us overweight and sick.<br><br>- Why fat is essential to our diet and which fats to eat.<br><br>- A total eating plan that is sustainable for life.<br><br>- And much much more... <br><br>***<br>Audiobook Summary: Eat Fat Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health<br>By Mark Hyman MD