<p>We all have a budy life and need to calm our mind.</p><p>This book includes:</p><ul><li>Practice meditation to learn to calm your mind and shut out concerns</li><li>Learn to meditate on the move and to escape your stresses at will</li><li>Try guided meditation if you struggle</li><li>Make your environment and routine more interesting</li><li>Take up sports and start entering flow</li><li>Stop letting things distract you - have a morning routine</li><li>Spend some time away from the phone</li><li>Learn to use mindfulness to make notes of your thoughts</li><li>Use CBT and cognitive restructuring to develop healthier responses to situations</li><li>Practice gratitude</li><li>Overcome your fears</li></ul>