<p><strong>'Biohacking Secrets' is made for those who want to 'hack' their mind & body with the use of modern technology to improve their quality of life!</strong></p><p>Biohacking is about optimizing your life & body through the use of biology research & technology -- allowing you to increase your energy enhance your focus and boost your performance.</p><br /><p><strong>This life-changing blueprint contains 10 biohacking strategies to help you achieve exceptional performance such as:</strong></p><ul><li>How to get better sleep</li><li>How to improve your nutrition</li><li>How to be mindful in this fast-paced world</li><li>and everything you need to know that will change your life!</li></ul><p><strong>You will also learn:</strong></p><ul><li>How to be more productive positive and successful in every area of your life with ‘Tools Optimal Living’</li><li>10 easy lifestyle changes that will help you achieve the best physical & mental health</li><li>Why is it difficult to get a good 8 hours of sleep every single night?</li><li>Inexpensive smart device will help you reduce Blue Light exposure</li><li>Type of water that will boost your alertness improve mental clarity and increase energy levels</li><li>How to fit in a good workout session on a tight schedule</li><li>6 biohacks to transform your sedentary office lifestyle into a healthier one</li><li>How practicing mindfulness can improve your psychological & physical well-being</li><li>And much more!</li></ul>
Title | The Biohacking Secrets |
Author | Luke. G. Dahl |
Narrator | Solomon Smithers |
Media | Audiobooks |
Genre | General Fiction |
ISBN | 9781094284828 |
Published | 2020-01-27 |
Stock | In stock |
Duration | 1 hours 6 minutes |