<P>In <I>Full</I> celebrated bariatric surgeon Michael Snyder offers an insider's perspective on weight loss: it's not the surgery that creates success in his patients it's what they do afterward that counts!</P><P> Using the science of fullness and introducing a new definition of healthy he brings us powerful weight-control tools that are rooted in our physiology and proves that the undeniable feeling of fullness is the ultimate secret in the quest for weight loss — if you know how to effortlessly reach it without breaking the calorie bank or fighting your emotions. In <I>Full</I> you will learn how to:<UL><LI>Choose from a variety of practical strategies to achieve sustainable weight loss no matter what kind of foods you like to eat.</LI><LI>End the confusion over portion control by synching visual and physiological cues of fullness.</LI><LI>Be full with less food but equally as satisfied (if not more so!).</LI><LI>Apply a cheat prescription so you can still say yes to indulgences and temptations without feeling like a failure.</LI><LI>Take advantage of the five intentional steps of digestion to gain natural control of how—and how much—you eat.</LI><LI>Find fulfillment in a physical activity that is inexpensive easy and convenient.</UL></LI></P><P>With Dr. Snyder's rich body of experience and techniques and these new strategies and definitions you will move from self-hatred to self-understanding from persistent dieting to living true to yourself and from being unhappily overweight to being a healthy individual who knows a happy weight better than a scale does.</P><P>A Simon & Schuster audio production.</P>
