The underlying promise of every exciting medical discovery diet and exercise program is the same: do this buy this or eat this and you will look better live longer and be healthier. But few books can make the promise of this one: if you adapt these five simple virtually-free suggestions you will live a longer and healthier life guaranteed.</br></br> This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests trials and studies to increase health and lifespan. There are no gimmicks no catches no ifs ands or buts.</br></br> Presented by a trusted expert Dr. Sanjiv Chopra's<i> The Big Five</i> includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Listeners to <i>The Big Five</i> can see for themselves that without a doubt these five simple actions offer many more proven benefits than the latest expensive supplements fad diets jazzy exercise programs and state-of-the-art gym equipment.</br></br>