<P>In their quest to lose weight and live healthily dieters continue to embrace low-carb plans like Keto Paleo and the Mediterranean Diet. And with this new update and revision Jonny Bowden's bestselling <I>Living Low Carb</I> more perfectly reflects today's choices including new sections on Keto Paleo low-carb Mediterranean and Carnivore and Vegetarian Keto in addition to Atkins and the Zone. It explores the most recent scientific discoveries on the microbiome brain chemistry appetite cravings carbs and sugar addiction and features new tips and tricks from professionals—providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candor Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being.</P>
