<P>Want to learn the top 47 Mediterranean diet recipes with step by step instructions?<P>Here is a preview of what you'll learn:<UL><LI>The benefits of the Mediterranean diet</LI><LI>The main component of the Mediterranean diet</LI><LI>Mediterranean diet salads</LI><LI>Pasta meals to enjoy</LI><LI>Main dishes</LI><LI>Much much more!</LI></UL><P>Here is a preview of some of the recipes you'll learn:<UL><LI>Polenta vegetable salad</LI><LI>Watermelon feta salad</LI><LI>Halibut Nicoise salad</LI><LI>Mediterranean lasagna</LI><LI>Tomato chicken</LI><LI>White wine mussels</LI><LI>Catalan rabbit</LI><LI>Tomato stewed lamb</LI><LI>Stuffed eggplants</LI><LI>Orange pudding</LI><LI>Pear strudel</LI><LI>Much much more!</UL></LI><P>An Author's Republic audio production.