<P>If you do suffer from this problem you won't need us to tell you how painful and upsetting it can be. There are a variety of different medications and lifestyle changes you will be advised to take and do but a lot of help can be found in changing the foods that you eat.</P><P>The anti-inflammatory diet therefore helps anyone who suffers from excessive inflammation allowing not only relief from the aches pains and symptoms of these conditions but also to ensure a healthier way of life by consuming fresh healthy ingredients and foods.</P><P>An Author's Republic audio production.</p>