<p>The #1<i> New York Times </i>bestseller <i>Wheat Belly </i>taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now Dr. William Davis has created a portable guide perfect for quick reference at the grocery store. <i>Wheat Belly Slim Guide</i> contains</p><ul><li>an extensive grocery and pantry list;</li><li>lists of safe sweeteners safe thickeners and safe flours;</li><li>a guide to carb counting;</li><li>advice on finding good food sources of prebiotic fibers to restore bowel health;</li><li>information on grain-free alcoholic beverages;</li><li>top ten easy recipes;</li><li>tips on how to control cravings;</li></ul> <p>... and much more!</p>