<p>For many cognitive behavioral therapy (CBT) has proved to be a tipping point a treatment through which they are finally able to make significant changes and break free of anxiety and depression. <i>Cognitive Behavioral Therapy in 7 Weeks</i> is an interactive audio workbook that outlines a simple practical plan that occurs over the course of seven weeks and offers real tangible relief from anxiety and depression. This is a cumulative workbook-the work you do each week builds upon that of the last and ultimately creates a lasting CBT tool kit that will prepare you to handle future challenges as they come.</p><p>In his private practice licensed psychologist Dr. Seth Gillihan specializes in the use of cognitive-behavioral treatment for anxiety and depression. He concentrates on the specific needs of each patient by using the evidence-based solution-focused treatment principles of CBT-the fundamentals of which are at the core of <i>Cognitive Behavioral Therapy in 7 Weeks.</i></p><p>With <i>Cognitive Behavioral Therapy in 7 Weeks</i> you will</p><ul><li>become familiar with the basic principles of CBT and understand how it works</li><li>define specific goals that you'll work toward over the course of seven weeks and</li><li>learn fundamental CBT skills through guided writing exercises that apply to your current real-life challenges.</li></ul><p><i>Cognitive Behavioral Therapy in 7 Weeks</i> is the most comprehensive yet efficient workbook available for using CBT to address anxiety and depression.</p>