<p>Anxiety—it's the worst: choking stifling smothering tingling panicking brain cutting out bad decisions. You're a human being so you know exactly what's being said here. Dr. Faith lays it all out: what anxiety is what it's good for—that's right it's actually a necessary response that helps to keep us alive in bad situations—how to know when it's gone overboard and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks breaking out of flight-or-fight-or-freeze responses and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety but want to better cope with those tough situations that affect us all. Read this and breathe!</p>
