<p>If you want to train swimming without dipping into the water and without getting expose to sunlight then you need to grab a copy of this 'How To Dryland Train For Swimming' guide.</p><p>In this step-by-step guide you will be able to reap the following benefits:</p><p>- Learn how to swim easily and quickly at the comfort of your own home.</p><p>- Practice swimming without getting wet and sunburns.</p><p>- Learn how to swim without worrying of getting your skin exposed to the heat of the sun.</p><p>- Learn the different core exercises in relation to the 4 swimming strokes.</p><p>- Perform proper stretching exercises and positions before starting the training.</p><p>- Learn how to strengthen your poweragility and endurance.</p><p>- Discover techniques on how to boost the power of your leg and upper body.</p><p>- Perform Stretch Cordz exercises to develop swimming movements.</p><p>- See proper positions in doing routines.</p><p>- And much more.</p><br /><p>HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.</p>
Title | How To Dryland Train For Swimming |
Author | HowExpert |
Narrator | Nick Gallagher |
Media | Audiobooks |
Genre | General Fiction |
ISBN | 9781647581305 |
Published | 2016-11-14 |
Stock | In stock |
Duration | 43 minutes |