<p><b>Do you want to overcome anxiety depression and negative thoughts once and for all? </b></p><p>What if I told you that no longer does your life have to be ruled by irrational automatic thoughts that lead to your endless suffering every single day.</p><p><b>It is estimated that more than 40 million adults are dealing with unresolved mental issues in the US.</b> Do you want to learn how to overcome your unresolved mental issues? (Some can be so subtle you don't even realize the impact they are having!)</p><p>The solution is CBT: Cognitive Behavioral Therapy. CBT is a type of therapy that works around the assumption that our conscious mind simply can’t control our behavior alone it says all behavior occurs due to a mixture of internal and external stimuli and a lifetime of conditioning.</p><p><i>Cognitive Behavioral Therapy</i> ultimately helps you change how you <b>think ('Cognitive') and what you do ('Behaviour')</b>. These changes can in turn lead to a happy healthy and fulfilling life.</p><p>In <i>Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less you will discover:</i></p><ul><li>The secret strategy to reach new levels of relaxation in your body!</li><li>The technique Socrates used to overcome your irrational thoughts!</li><li>Exactly how CBT can help solve addiction issues!</li><li>Medication is the best cure for mental illness right? WRONG!</li><li>The mailbox analogy used to cope with negative thoughts</li><li>A step-by-step guide to the four stages of CBT</li><li>The UNKNOWN links between CBT and spirituality!</li><li>The EASIEST technique to deal with intrusive thoughts!</li><li>The almost unknown reason that could be causing your depression!</li><li>The revolutionary benefit of CBT that could reshape ALL your behavior</li><li>How CBT can help treat (and then prevent!) multiple mental disorders at once</li><li>And that is only scratching the surface! </li></ul><p>So if you’re ready to change your inner life forever simply buy this audiobook now!</p>