<p>If you want to learn how fasting can help you lose up to 11 pounds in the next 30 days effortlessly and improve your health then keep reading....</p><p>You don’t need to spend hundreds of dollars every month on worthless supplements or 'cleanses' or even worse 'diet pills' in order to lose weight. You also don’t need to eat six small meals a day every single day in order to get a 'fast metabolism' and lose weight. And you don’t need a rigid one size fits all system to help lose stubborn hip belly and thigh fat and actually keep it off. Instead what you need is a sustainable long term lifestyle change that makes weight loss and improving your health simpler and easier than it’s ever been before.</p><p>That is where the many types of fasting come into play. Here is just a little of what you will discover inside:</p><ul><li>The easiest method to long term sustainable weight loss.</li><li>How obese middle-aged adults are losing more weight than ever before with fasting.</li><li>How to lose more weight by eating more food.</li><li>The 10 most common myths about fasting debunked.</li><li>What women must know about fasting before starting.</li><li>How to find what fasting method is right for you.</li><li>Exactly how to curb your hunger cravings for good.</li><li>What diet pill and supplement companies won’t tell you about losing weight.</li><li>15 incredible benefits to fasting. </li><li>How all the mainstream fitness gurus have lied to you for years just to get you to spend your hard earned money on 'must have' supplements.</li><li>A step-by-step guide to overcoming all the obstacles you could face while fasting and much much more...</li></ul><p>So even if you’ve tried every diet out there before this audiobook shows exactly how fasting can make weight loss and improving your health easier than ever before with the exact step-by-step guide to making fasting work for you in an almost effortless manner.</p>