<p><strong>A Spiritual Guide to Anxiety Relief</strong></p><p>Do you find your usual approaches to anxiety (yoga prayer meditation) are not bringing the long-lasting inner peace you truly desire? Author and counselor Connie Habash has helped hundreds of spiritual people like you overcome fear and anxiety regain happiness and feel more calm within.</p><p>Competent spiritual people suffer from anxiety and depression too: Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes traditional relaxation techniques either do not work don’t last or in some cases actually increase their anxiety.</p><p>The missing keys to managing anxiety: Psychotherapist yoga teacher and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness in order that we may live divinely inspired lives. In over 25 years as a counselor helping spiritual people overcome anxiety Rev. Connie has taught that it takes more than chanting mantras stretching or relaxation techniques to calm anxiety. It requires a transformation in perception moment-to-moment body awareness and a conscious response to thoughts and emotions.</p><p><em>Awakening from Anxiety</em> provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:</p><ul><li>Learn what anxiety is and when it becomes a problem</li><li>Understand the 6 mistakes spiritual people make that increase anxiety</li><li>Discover the 7 keys to a more calm confident courageous life</li><li>Know how to break through the old patterns of stress worry and fear into a new perception of your true self</li><li>Explore spiritual principles and yoga philosophy to cultivate inner peace</li></ul><p><br></p>