<p>Meditation is one of the key sources to relieving stress and tension from your everyday life.</p><p>From school to work to family to friends small headaches can build up to something overwhelming that you can't combat by yourself. That's why this book is a short guide to easing tension and helping you relax. Using these small but effect techniques taking small amounts of time out of your day can save you a lifetime of debt and headaches.</p><p><strong>Meditate. For your friends for your family but most importantly yourself.</strong></p>